Psychologists or therapists with different theoretical training will use group therapy for many different types of psychological problems and concerns. Group therapy can be an excellent therapeutic tool, and may be used as an adjunct to individual psychotherapy, particularly when a patient could benefit from social interaction and support. Sometimes group therapy can be used as an alternative to individual or family therapy. Groups can be categorized into three different types: supportive, educational, or skill-building. Educational groups help participants better understand life challenges and how to cope with them. Skill-building groups tend to be highly structured and provide participants with strategies for managing mood and/or behavior, solving problems, and improving their functioning. Support groups are reserved for those who need a safe and comfortable environment in which to discuss difficulties, process feelings, and seek help, guidance, and encouragement from peers who are likely to share similar problems. Please call our office for an updated schedule of the group therapy currently offered.